Yoga Class
60 minute CLASS | £175 | MAX 20 IN PERSON OR 100 ONLINE
Incorporate wellness into your team day with a Glo Yoga Class. This session includes a vinyasa yoga flow, which is all about the flow and the glow. Flow, because the poses run smoothly from one to the other alongside the breath and glow because it is a little more dynamic than some traditional styles of yoga. Physically this system of yoga stretches, releases and re-energises the body; while mentally synchronised breathing relaxes the chatter of your mind (a bit like mindfulness) and helps to release energy to flow throughout the body.
Your yoga class will start with some simple breathing techniques to help connect the mind and body and a series of yoga sequences will then be practised to warm up, stretch, strengthen and bring heat to the body. The session concludes with a calming relaxation and a few minutes of guided meditation to leave you feeling centred.
Mats Provided: Mats will be available; however, if demand exceeds supply, we recommend participants bring their own or a towel. Please note, yoga instructors in London may not always carry their own mats.
Preparation Guide: See our Client Yoga Information Sheet for tips on preparing for your session.
Additional Options:
- 45-Minute Yoga Class: £175
- Add a Sound Bath: 30-minute Sound Bath session for an extra £90 - an ultimate relaxation add-on!
- Other yoga methods are available – Hatha Yoga, Restorative Yoga and Yin Yoga
SUPPORTING YOUR TEAMS' WELLBEING
Investing in your teams’ wellbeing is a powerful way to enhance productivity, engagement, and overall workforce health while reducing sick days. As 2020 highlighted, resilience - both physical and mental - is crucial in managing unexpected challenges, making the case for workplace wellbeing initiatives stronger than ever.
The potential economic return on investment (ROI) for a UK business that invests in workplace health initiatives is £4.17 for every £1 spent - British Heart Foundation
Additionally, studies show that improved employee wellbeing can lead to a 21% increase in productivity and up to a 41% reduction in absenteeism (source: Health and Safety Executive).
WHY CHOOSE GLO FOR YOUR CORPORATE WELLBEING DAY
With over 17 years of experience, Glo’s workplace wellbeing services are designed to boost productivity, support daily wellbeing, and foster healthier work practices.
We tailor our offerings to suit your company’s culture and budget - including options for hybrid and remote teams - whether you're creating a comprehensive wellbeing campaign or enhancing existing EAP and benefit programs.
Combine our yoga class with a mindfulness workshop to learn the tools of self-awareness, or treat your team to an onsite office massage. For all other corporate wellbeing options see our packages here.
UPCOMING HEALTH AWARENESS DAYS FOR CORPORATE WELLNESS
- 6th November - National Stress Awareness Day
- January - Red January (this is a nationwide movement empowering people to move every day, to beat the winter blues away)
- 20th January - Blue Monday (the saddest day of the year)
- February - National Heart Month
- 6th February - Time To Talk Day
- March - National Nutrition Month
TESTIMONIAL FROM GLOBAL LEGAL ACTION NETWORK:
“Our yoga teacher was AMAZING! Everyone was singing her praises after the class. It was a lovely mix of great stretches and also extremely relaxing. Exactly what we needed after an intense work retreat!”
MORE INFO:
- Regular placements can benefit from discounted rates on our standard prices.
- Payment terms: Via company invoice by BACS on 30-day payment term. Fees are subject to VAT. A deposit may be required for new clients.
- Online booking and payment system option available
- Glo’s booking T&C’s apply