Tai Chi Class
60 MINUTE CLASS | £200 | MAXIMUM 20 PEOPLE IN PERSON OR 100 ONLINE
Transform your team day with a Glo Tai Chi Class, often referred to as “meditation in motion.” This serene practice calms the emotions, sharpens focus, and strengthens the immune system. Conducted at a slow and steady pace, Tai Chi combines graceful movements with deep circular breathing to reduce stress while enhancing flexibility and balance.
Your Tai Chi session will guide participants through flowing movements that promote relaxation and mindfulness, making it an ideal way to help your team unwind and rejuvenate. Not only does Tai Chi improve physical health, but it also stimulates mental clarity and emotional resilience, helping your team navigate the demands of the workday with greater ease.
- Additional Option: A 45-minute Tai Chi Class is available at the same price.
SUPPORTING YOUR TEAMS' WELLBEING
Incorporating a Glo Tai Chi class into your workplace wellness program supports overall wellbeing by encouraging mindful movement and stress reduction. This low-impact practice can significantly lower anxiety levels, improve mood, and enhance team cohesion. As employees engage in this calming exercise together, they build stronger connections and a sense of community, ultimately creating a more positive and productive work environment.
The potential economic return on investment (ROI) for a UK business that invests in workplace health initiatives is £4.17 for every £1 spent - British Heart Foundation
WHY CHOOSE GLO FOR YOUR CORPORATE WELLBEING DAY
With over 18 years of experience, Glo’s workplace wellbeing services are designed to boost productivity, promote daily wellness, and encourage healthier work habits. We tailor our solutions to fit your company’s culture and budget, providing options for hybrid and remote teams. Whether you're aiming to implement a comprehensive wellbeing campaign or enhance your existing EAP and benefits programs, we have the right solution for you.
Consider enhancing your team’s experience by pairing our stimulating tai chi class with a mindfulness workshop to equip them with vital self-awareness tools, or treat them to a rejuvenating onsite office massage or reflexology. To discover our full range of corporate wellbeing options, explore our packages here.
UPCOMING HEALTH AWARENESS DAYS FOR CORPORATE WELLNESS
- 6th November - National Stress Awareness Day
- January - Red January (this is a nationwide movement empowering people to move every day, to beat the winter blues away)
- 20th January - Blue Monday (the saddest day of the year)
- February - National Heart Month
- 6th February - Time To Talk Day
- March - National Nutrition Month
TESTIMONIAL FROM PHOENIX GROUP:
“They continued to liaise with the relevant trainers until we had an itinerary which worked for us. The communication at all times has been extremely prompt and the trainers they selected for us were knowledgeable, personable and happy to flex their sessions as and when required.”
MORE INFO:
- Regular placements can benefit from discounted rates on our standard prices.
- Payment terms: Via company invoice by BACS on 30-day payment term. Fees are subject to VAT. A deposit may be required for new clients.
- Online booking and payment system optionS available
- Glo’s booking T&C’s apply