Nutrition Workshop
1 HOUR WORKSHOP | £550 FOR 40 PEOPLE IN PERSON | £450 FOR ONLINE WEBINAR UP TO 100 PEOPLE
Transform your team’s approach to nutrition with Glo’s comprehensive workshops, offering clear, jargon-free advice to tackle modern dietary challenges. Our expert Naturopaths are experienced in the corporate environment, ensuring that our workshops deliver practical solutions for today’s high-pressure, time-crunched lifestyles.
Each nutrition workshop begins by addressing common challenges that hinder our ability to nourish our bodies effectively. Participants will learn how to manage stress, boost energy levels, improve sleep quality, and maintain a healthy work-life balance. The session will cover foods to avoid and provide healthy, easy alternatives that fit seamlessly into busy schedules.
Attendees will receive handouts summarising the workshop content, including healthy menus with seasonal advice and a delicious, nutritious snack to enjoy. With a focus on empowering your team with practical knowledge, our workshops are a perfect way to enhance wellbeing in the workplace.
Our Workshop Themes include:
- Bitesize basics
- Improving energy and concentration
- Supporting immunity
- Alcohol awareness
- Healthy heart
- Eat to sleep (insomnia)
- Diabetes
- Surviving the festive season
- Digestive health
- Controlling cholesterol
- Managing Menopause
- Brain food (mental health)
- Plant-based, Foods
- Seasonal Foods - general with adaptations depending on the time of year
- Nutrition for pregnancy - Preparing your body for conception, supporting your body through IVF, and the stages of pregnancy.
- Organic Food - Is it worth it?
- How to Build a Self-Care Toolkit
SUPPORTING YOUR TEAMS' WELLBEING
Integrating a nutrition workshop into your workplace wellbeing program can significantly enhance your team’s overall health and productivity. By providing employees with the knowledge and tools to make healthier food choices, you empower them to combat stress, increase energy levels, and improve their focus. A well-nourished team is better equipped to handle the demands of the workday, leading to reduced absenteeism and increased job satisfaction. By investing in a nutrition workshop, you demonstrate your commitment to your team’s wellbeing, helping them thrive both personally and professionally.
The potential economic return on investment (ROI) for a UK business that invests in workplace health initiatives is £4.17 for every £1 spent - British Heart Foundation
WHY CHOOSE GLO FOR YOUR CORPORATE WELLBEING DAY
With over 18 years of expertise, Glo provides workplace wellbeing services tailored to boost productivity, promote daily wellness, and foster healthier work habits. We customise our programs to fit your company’s culture and budget, offering solutions for hybrid and remote teams. Whether you’re looking to implement a comprehensive wellbeing campaign or enhance your existing EAP and benefits, we have the right options for you.
Revitalise your team by pairing our nutrition workshop with an invigorating exercise class, or bring relaxation directly to the office with onsite massages or reflexology sessions. Explore our complete range of corporate wellbeing packages here.
UPCOMING HEALTH AWARENESS DAYS FOR CORPORATE WELLNESS
- 6th November - National Stress Awareness Day
- January - Red January (this is a nationwide movement empowering people to move every day, to beat the winter blues away)
- 20th January - Blue Monday (the saddest day of the year)
- February - National Heart Month
- 6th February - Time To Talk Day
- March - National Nutrition Month
TESTIMONIAL FROM PHOENIX GROUP:
“Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic.”
MORE INFO:
- Regular placements can benefit from discounted rates on our standard prices.
- Payment terms: Via company invoice by BACS on 30-day payment term. Fees are subject to VAT. A deposit may be required for new clients.
- Online booking and payment system option available
- Glo’s booking T&C’s apply