Mindfulness Webinar

Online Mindfulness Webinar - 60 minutes - up to 100 people - £450

Scientifically proven to reduce stress, Glo’s mindfulness workshops provide the tools to bring mindfulness self-awareness into daily life; to reduce stress and improve productivity. Regular mindfulness practice helps stress, depression, anxiety, can improve concentration,
and insomnia.

Each workshop or webinar will provide an introduction to mindfulness, how it has become a modern discipline and how it fits into your work
environment. The workshops include short meditations teaching a series of techniques which can be used to achieve positive outcomes
on the given theme. With an opportunity for questions and answers, a handout is also given to individuals specific to the workshop with
a reading list and resources.

Our Workshop Themes cover: 

• Mindfulness Foundation
• Positivity to support Mental Health and Manage Stress
• Build Resilience
• Digital Overload
• Communication
• Sleep
• Mindful Eating
• Guided Meditation
Mental Health Workshops (1 hour)
• Introduction to mental health awareness
• Positivity to support mental health
• Understanding anxiety and depression
• Understanding mental illness
Other Corporate Wellbeing Workshops
• Managing change at work through Mindfulness
• Managing conflict at work through Mindfulness
• Mindfulness Courses (8 hours, usually run as 4 x 2hrs OR 8 x 1hr)
• Mindfulness-Based Stress Reduction Course