Fitness Class
45 minute class | £175 | maximum 10 in person or 25 online
Enhance your team day with a 45-minute Glo Fitness Training Class to boost energy, build strength, and feel fantastic! With today’s more sedentary lifestyle, many are experiencing neck, back pain, and weight gain. Glo’s corporate online fitness classes use Bodyweight and High-Intensity Interval Training (HIIT) techniques to rev up fitness, build muscle, and support healthy weight loss.
The HIIT method alternates between high-energy intervals and short rests to keep the heart rate up, burn calories, and improve core strength—all key for better posture and overall body resilience.
Each class kicks off with a gentle warm-up, including mobility exercises to release tension, improve flexibility, and prep muscles and joints for movement. The main section features 15-20 minutes of mini circuits targeting the entire body (upper body, core, and legs) to boost strength and cardiovascular fitness. Finally, you’ll wind down with a 10-minute cool-down to gradually return the heart rate to its resting level, leaving participants feeling centred and energised.
Suitable for all fitness levels, this class is accessible to everyone. Each participant will complete a Glo Physical Activity Readiness Questionnaire online one week before the session to help the instructor personalise the experience to individual needs.
SUPPORTING YOUR TEAMS' WELLBEING
A fitness class is a powerful way to support your team’s wellbeing, helping to relieve stress, improve mood, and enhance mental clarity. Regular movement boosts energy, reduces workplace fatigue, and builds resilience, creating a healthier, more engaged team. Physical activity releases endorphins, our natural "feel-good" hormones, which positively impact mental health and productivity. Integrating fitness into your workplace wellness strategy is an effective step toward fostering a supportive, vibrant, and energised work environment. ENQUIRE NOW
The potential economic return on investment (ROI) for a UK business that invests in workplace health initiatives is £4.17 for every £1 spent - British Heart Foundation
WHY CHOOSE GLO FOR YOUR CORPORATE WELLBEING DAY
With over 18 years of expertise, Glo’s workplace wellbeing services are crafted to improve employee health, elevate productivity, and nurture a positive work culture. Our tailored solutions adapt seamlessly to any work environment - whether on-site, hybrid, or remote - providing an easy way to establish a holistic wellbeing program or enhance your current EAP and benefits offerings.
From rejuvenating office massages and reflexology sessions to invigorating pilates classes and mindfulness workshops, our services are designed to help your team feel and perform at their best every day. Discover our full suite of workplace wellbeing packages to find the ideal fit for your team’s unique needs.
UPCOMING HEALTH AWARENESS DAYS FOR CORPORATE WELLNESS
- 6th November - National Stress Awareness Day
- January - Red January (this is a nationwide movement empowering people to move every day, to beat the winter blues away)
- 20th January - Blue Monday (the saddest day of the year)
- February - National Heart Month
- 6th February - Time To Talk Day
- March - National Nutrition Month
TESTIMONIAL FROM PHOENIX GROUP:
“They continued to liaise with the relevant trainers until we had an itinerary which worked for us. The communication at all times has been extremely prompt and the trainers they selected for us were knowledgeable, personable and happy to flex their sessions as and when required.”
MORE INFO:
- Regular placements can benefit from discounted rates on our standard prices.
- Payment terms: Via company invoice by BACS on 30-day payment term. Fees are subject to VAT. A deposit may be required for new clients.
- Online booking and payment system option available
- Glo’s booking T&C’s apply