45 Minute Online Tai Chi

Online Tai Chi class - 45 minutes - up to 50 people - £175

Often described as “meditation in motion” the Glo Tai Chi Class will help calm the emotions, focus the mind, and strengthen the immune system.

Practiced at a slow and even speed, graceful movements are accompanied by deep circular breathing which reduces stress whilst improving flexibility and balance.

No special clothes are required and this training is suitable for all adults of all ages.