National Health Awareness EVENTS 2025
- 1st - 31st March: National Nutrition Month
- 20th - 26th March: National Complementary Therapy Week
- The Statistics on Wellbeing in the Workplace
1ST - 31ST MARCH: NATIONAL NUTRITION MONTH
March is the time to shine a spotlight on nutrition and how it impacts overall health, energy, and immunity. National Nutrition Month provides a chance to educate your team on healthy eating habits that support both professional and personal wellbeing.
Help your team make smarter food choices with one of our tailored workplace wellness packages:
- Nutrition Workshop: This 60-minute session equips your team with practical advice for eating well, even with a busy schedule. From understanding the essentials of balanced meals to tips for boosting immunity, this workshop is ideal for up to 40 participants in person or 100 online.
Investing in nutrition education is a simple way to enhance your team’s productivity and wellbeing.
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Sara did an amazing job. We have received very positive feedback around the Nutrition session so please pass our thanks to her. Thank you again for all your help with this session.
20TH - 26TH MARCH: NATIONAL COMPLEMENTARY THERAPY WEEK
Celebrate National Complementary Therapy Week by introducing your team to the many benefits of alternative therapies. This week offers a fantastic opportunity to prioritise stress relief, relaxation, and holistic health within the workplace. Treat your team members to one of our most popular wellness offerings:
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Reflexology Sessions: These 30-minute treatments are designed to reduce stress and improve relaxation through targeted foot therapy. Perfect for helping everyone recharge!
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Office Massage: Bring relaxation straight to your workplace with seated acupressure massage sessions. These 15- or 20-minute treatments help to relieve tension, improve circulation, and enhance overall wellbeing - a fantastic way to promote self-care in the office.
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Yoga Class: Encourage your team to unwind and restore balance with a 45-minute workplace yoga class. This session focuses on gentle stretching, breathwork, and relaxation techniques to help reduce stress and improve focus.
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Sound Bath Session: Immerse your team in deep relaxation with a guided sound bath session. Using therapeutic sound frequencies, this experience promotes stress relief, mindfulness, and a sense of calm. A powerful way to help people reset and recharge.
Complementary therapies are a wonderful way to show appreciation for your team while enhancing their overall wellbeing.
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The Stats:
With 13.7 million days lost per year due to work-related illness and over 800k workers suffering from a work-related illness (new or long-standing), we understand the importance and responsibility of a healthy work environment. After all, happy and healthy people make great business!
Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic.
With over 18 years of expertise, Glo specialises in workplace wellbeing programmes designed to foster healthier habits, enhance productivity, and support teams in feeling their best every day. Whether you're organising a corporate wellness day or a series of wellbeing workshops, we provide tailored solutions to meet your needs.
Our flexible services accommodate businesses of all sizes, from small teams to large multi-site corporations across the UK. Available both in person and online, our sessions seamlessly integrate into the workday, with options ranging from quick 15-minute office massages and 1-hour workshops to full-day wellness experiences. Mix and match from our wide range of services to create a bespoke wellbeing programme for your team.