National Health Awareness EVENTS 2025
- 1st - 28th February: National Heart Month
- 6th February: Time To Talk Day
- 1st - 31st March: National Nutrition Month
- 20th - 26th March: National Complementary Therapy Week
- The Statistics on Wellbeing in the Workplace
1st - 28th FEBRUARY: NATIONAL HEART MONTH
February is a time to focus on heart health and promote cardiovascular wellbeing, making it a perfect opportunity to inspire your team to adopt healthier habits. Supporting National Heart Month in the workplace can foster long-term benefits for your teams' physical and mental health. Encourage them to prioritise their wellbeing with one of our workplace wellness packages:
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Fitness Classes: Our 45-minute fitness sessions are designed to get hearts pumping and improve overall health. From strength-building exercises to high-energy cardio, these classes are a great way to educate and energise your team. Suitable for up to 10 participants in person or 25 online.
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Nutrition Workshop: Pair physical activity with nutritional education to maximise heart health. Our 60-minute workshop provides your team with practical advice on how to eat well for cardiovascular health. From choosing heart-friendly ingredients to meal planning tips, this workshop is perfect for up to 40 participants in person or 100 online.
Find out more about how to make healthier life choices in our latest blog, and a video created by our resident nutritionist, Sara Jubb.
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Glo and their professional therapists have transformed our workplace into a sanctuary of relaxation. From the moment they arrive, their calming presence sets the tone for a rejuvenating experience. The convenience of on-site massages has been a game-changer for our productivity and overall well-being.
6TH FEBRUARY: TIME TO TALK DAY
Time to Talk Day is all about creating spaces for meaningful conversations and supporting mental health. It’s the perfect opportunity to encourage your team to open up, share experiences, and build a supportive workplace culture. Help your team feel heard and valued with one of our corporate wellbeing packages:
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Mindfulness Workshop: This 60-minute session introduces mindfulness techniques to support mental clarity and stress management. By fostering a mindful mindset, team members can improve their communication skills and better support one another. Perfect for up to 40 participants in person or 100 online.
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Yoga Class: Movement and relaxation go hand in hand with open conversations. Our 45-minute yoga class helps teams unwind, relieve stress, and focus on mindfulness through breathwork and stretching. This calming session is a great way to create a relaxed atmosphere for meaningful discussions. Suitable for up to 20 participants in person or 100 online.
Making time to talk, combined with mindfulness and movement, can help to break down mental health barriers in your workplace and promote a culture of openness.
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The session went really well and there was lots of positive feedback. Everyone who went really engaged with the mindfulness training and felt calm and relaxed afterwards.
1ST - 31ST MARCH: NATIONAL NUTRITION MONTH
March is the time to shine a spotlight on nutrition and how it impacts overall health, energy, and immunity. National Nutrition Month provides a chance to educate your team on healthy eating habits that support both professional and personal wellbeing.
Help your team make smarter food choices with one of our tailored workplace wellness packages:
- Nutrition Workshop: This 60-minute session equips your team with practical advice for eating well, even with a busy schedule. From understanding the essentials of balanced meals to tips for boosting immunity, this workshop is ideal for up to 40 participants in person or 100 online.
Investing in nutrition education is a simple way to enhance your team’s productivity and wellbeing.
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Sara did an amazing job. We have received very positive feedback around the Nutrition session so please pass our thanks to her. Thank you again for all your help with this session.
20TH - 26TH MARCH: NATIONAL COMPLEMENTARY THERAPY WEEK
Celebrate National Complementary Therapy Week by introducing your team to the many benefits of alternative therapies. This week offers a fantastic opportunity to prioritise stress relief, relaxation, and holistic health within the workplace. Treat your team members to one of our most popular wellness offerings:
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Reflexology Sessions: These 30-minute treatments are designed to reduce stress and improve relaxation through targeted foot therapy. Perfect for helping everyone recharge!
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Office Massage: Bring relaxation straight to your workplace with seated acupressure massage sessions. These 15- or 20-minute treatments help to relieve tension, improve circulation, and enhance overall wellbeing - a fantastic way to promote self-care in the office.
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Yoga Class: Encourage your team to unwind and restore balance with a 45-minute workplace yoga class. This session focuses on gentle stretching, breathwork, and relaxation techniques to help reduce stress and improve focus.
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Sound Bath Session: Immerse your team in deep relaxation with a guided sound bath session. Using therapeutic sound frequencies, this experience promotes stress relief, mindfulness, and a sense of calm. A powerful way to help people reset and recharge.
Complementary therapies are a wonderful way to show appreciation for your team while enhancing their overall wellbeing.
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The Stats:
With 13.7 million days lost per year due to work-related illness and over 800k workers suffering from a work-related illness (new or long-standing), we understand the importance and responsibility of a healthy work environment. After all, happy and healthy people make great business!
Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic.
With over 18 years of expertise, Glo specialises in workplace wellbeing programmes designed to foster healthier habits, enhance productivity, and support teams in feeling their best every day. Whether you're organising a corporate wellness day or a series of wellbeing workshops, we provide tailored solutions to meet your needs.
Our flexible services accommodate businesses of all sizes, from small teams to large multi-site corporations across the UK. Available both in person and online, our sessions seamlessly integrate into the workday, with options ranging from quick 15-minute office massages and 1-hour workshops to full-day wellness experiences. Mix and match from our wide range of services to create a bespoke wellbeing programme for your team.