Blog
Workplace Wellbeing: Managing Stress and Avoiding Burnout April marks National Stress Awareness Month in the UK, a time dedicated to raising awareness about the impact of stress on our wellbeing. With many of us spending a large portion of our lives at work, it’s imperative to acknowledge the role workplace stress plays in our overall health and find ways to manage it. What is Work-Related Stress? Work-related stress happens when the demands of a job exceed a person’s ability to cope and manage. It can come from tight deadlines, high workloads, lack of control, or even workplace relationships. If left unchecked, stress can lead to burnout, affecting both physical and mental health, as well as...
Read More
At Glo, we know how multifaceted a woman's life is; often running so many aspects of their and their family's life - so many invisible jobs seamlessly completed each day. We are superwomen at the multi-task and often without recognition, but all of our juggling can become especially difficult during the menopause. Glo's resident Naturopath and Life Coach @sarajubbfoodlifebalance has prepared this advice in our most recent blog highlighting ways that nutrition and lifestyle can support us during the menopause.
We believe in a world that is equal among people in all respects. A world free of bias, stereotypes, and discrimination. A world that celebrates diversity and is inclusive - recognizing that it is through all our differences that we...
Read More
National Heart Month runs throughout February, it was created by the British Heart Foundation in the UK to help raise awareness around Cardiovascular disease and to encourage you to take action to protect your most vital organ. Whether its learning about prevention, making healthier lifestyle choices or supporting the British Heart Foundation, this month is about prioritising heart health for yourself and those around you. Declared by the World Health Organisation, heart disease is the UK and the world’s number one cause for mortality. The British Heart Foundation is asking the public to take simple steps this month to improve the health of their hearts.
Making Small Changes
Keeping your heart healthy doesn’t have to be complicated. Small changes to...
Read More
Balancing a busy career and personal life can be a challenge, especially in the wellness industry. For many therapists, finding work that fits seamlessly into their schedule while offering flexibility, support, and competitive pay can feel like a dream. That’s where Glo steps in.
We recently sat down with one of our dedicated therapists Chrissy, to chat about her experience working with Glo, how it complements her lifestyle, and why she'd wholeheartedly recommend it to others.
How did you find out about Glo?
One of my therapist friends works for Glo and really recommended working with them so I thought I would sign up and have been working with them for years now.
Tell me...
Read More
Beating the January Blues: A Corporate Wellbeing Reset
January can feel like a long, uphill climb after the festive season. With the excitement of Christmas behind us and the New Year bringing a return to routine, many people find themselves battling the January blues. Energy dips, motivation wanes, and stress can creep in, making it harder to start the year on the right foot.
For many, these feelings may be linked to Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the darker winter months. Reduced exposure to natural sunlight can disrupt serotonin levels, sleep patterns, and overall mood, leaving employees feeling low in energy, unmotivated, and less productive.
So how can businesses help their teams navigate...
Read More